“The Happiness of Inner Peace” at Frodsham

A SEVEN week course entitled “The Happiness of Inner Peace” will start at Frodsham’s Castle Park Art Centre on Tuesday, April 12.
The course, run by Odiyana Kadampa Meditation Centre, will enable those taking part to learn methods for controlling the mind. It will start at 7.30pm.
Each class comprises two meditations and a talk, then discussion over tea and biscuits.
A spokesperson said: ”We believe that by simply improving external conditions we can be truly happy.
“Motivated by this belief most countries have made remarkable material progress.
“However, as we can see, this does not really make us happier or reduce our problems, but instead causes more problems. Our lives are now more complicated and dangerous and we are less happy and more worried.
“Without inner peace there is no real happiness at all. The more we control our minds the more our inner peace increases and the happier we become. Therefore the real method to make ourself happy is to control our own mind.”
A class will also be held in Chester at Upton Pavilion, on a Wednesday evening, at 7.30pm starting on April 13.